Running- is the best way to lose fat,it
reduces lower belly,but I guess you are thinking how it will help us for
perfect legs.Running is an overall exercise of your body.Its effects & help
to build strong thighs,calves,butts,shoulder,chest,abdominal.Running help to
maintain a good stamina level,it purifies your blood,reduces bad fat,protects
you from heart diseases.so basically it is a good warm up exercise which you
have to do regularly if you want a toned and tight body
Cycling- is also a best warm up exercise
which helps you to reduce fat and burn calories fastly.As well as it helps you
in the build muscles.It directly reduces your waist fat,butts,thighs and calves
and makes it toned ,tight and sexy.Its an overall exercise for your lower body
and a positive result it increases your stamina and gives you a strong and
energetic legs
Squats- is a very beneficial exercise for
your legs muscles,hips,butts as well as it helps in bone strengthening .
Workout Structure:
4 set ,15- 20 reps
15-second
breaks
How to do:keep your upper body in nice
posture,your legs are open feet should be in angle of shoulders,chest must be
out and shoulders are back,tight your butts.when you are going down your knees
and feet are in the same angle keeps you head straight
prisoner squad jumps- is similar to normal
squads but in addition, it has a jump when we are coming up while doing
squats,which built a good pressure toe,thighs,calves,butt which makes it toned
and tight
Workout Structure:
3 set ,10- 15 reps
20-second breaks
How
to do:just do it like normal squats but put your hand cross behind your
head,body formation is same chest is forward,shoulder is back,squee your back
,elbows must be back ,now go down like squad and then jump half and slowly
while rising up
