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Russian twist: is the most effective
exercise which effects on your whole abdominal and helps in abs build up
quickly.If you want a healthy and toned belly you must have to do it regularly
How to do: In Russian twist you have to sit on
the floor and bend your knees slightly with flat feet,sit straight don't bend
your backbone ,hold your both hand together must be straight and in the level
of your nipples or rib cage,take a breath try take your tummy inside and then
start twisted your upper body toward left,rest place than right
