HELLO MY FRIEND,S LATEST FITNESS WORKING (10 PHOTOS)
Workout Structure:
5
exercises, 2 set each
30-second
reps timing , 15-second break
Warm
up and stretch your body before workout
How to do: again lie down on your back and
bend your knees with flat feet,put your and towards your ear for supporting
your head.Now while going upward twist your upward body slow move your right
elbow toward left knee and then came back to normal state vice versa
