Physical activities
The new guidelines for American about physical activities state that an active lifestyle can lower your risk of early death from a variety of diseases. There is strong evidence that regular physical activity can lower your risk of:
High blood pressure
Strokes
Colon cancer
Breast cancer
Heart disease
Falls
Depression
Regular physical activity also prevents unhealthy weight gain and also helps with weight loss. If you are overweight, losing weight can lower your risk for many diseases.
For older adults, little physical exercises can improve mental function.
Physical activities also helps in
Reduces waistline size
Increase bone density
Lower risk of lung cancer
Improve sleep Quality
Lower risk of hip fracture etc.
How much of Physical Activity should you do?
Health benefits are gained by doing the following each week:
2 hours and 30 minutes of moderate aerobic physical intensity
Or
1 hour of vigorous intensity aerobic physical activity
Does it matter what physical activity you choose?
Yes, if you want to improve your overall physical fitness, you should engage yourself in different types of physical activity. Your fitness routine should include strength training, aerobic activities and stretching activities.
Aerobic activities
These activities move large muscles of your body. Examples of aerobic activities are jogging, swimming or tennis etc
Strength Training activities
These activities increase the strength and endurance of your muscles. An Example includes working out with weight machines. Push ups and sit ups are examples of strength training activity.
Stretching
Stretching activities increase your flexibility and allow you to move more easily. You should do stretching activities when your muscles are warmed up.
Tips to help you get moving?
Fit into a busy schedule
If you can't fix a block of time, do short activities throughout the day. Such as 10 minutes walks. Create opportunities for activities. You should use stairs instead of the escalator.
2. Make it fun
Choose those activities you enjoy. Vary your activities so that you don't get bored. Try to reward yourself when you achieve your weekly goals. Plan active vacations that will keep you moving.
3. Make it social
Join a hiking or a running club. Go for dancing with friends or with your partners. Turn your activities into social occasions.
The new guidelines for American about physical activities state that an active lifestyle can lower your risk of early death from a variety of diseases. There is strong evidence that regular physical activity can lower your risk of:
High blood pressure
Strokes
Colon cancer
Breast cancer
Heart disease
Falls
Depression
Regular physical activity also prevents unhealthy weight gain and also helps with weight loss. If you are overweight, losing weight can lower your risk for many diseases.
For older adults, little physical exercises can improve mental function.
Physical activities also helps in
Reduces waistline size
Increase bone density
Lower risk of lung cancer
Improve sleep Quality
Lower risk of hip fracture etc.
How much of Physical Activity should you do?
Health benefits are gained by doing the following each week:
2 hours and 30 minutes of moderate aerobic physical intensity
Or
1 hour of vigorous intensity aerobic physical activity
Does it matter what physical activity you choose?
Yes, if you want to improve your overall physical fitness, you should engage yourself in different types of physical activity. Your fitness routine should include strength training, aerobic activities and stretching activities.
Aerobic activities
These activities move large muscles of your body. Examples of aerobic activities are jogging, swimming or tennis etc
Strength Training activities
These activities increase the strength and endurance of your muscles. An Example includes working out with weight machines. Push ups and sit ups are examples of strength training activity.
Stretching
Stretching activities increase your flexibility and allow you to move more easily. You should do stretching activities when your muscles are warmed up.
Tips to help you get moving?
Fit into a busy schedule
If you can't fix a block of time, do short activities throughout the day. Such as 10 minutes walks. Create opportunities for activities. You should use stairs instead of the escalator.
2. Make it fun
Choose those activities you enjoy. Vary your activities so that you don't get bored. Try to reward yourself when you achieve your weekly goals. Plan active vacations that will keep you moving.
3. Make it social
Join a hiking or a running club. Go for dancing with friends or with your partners. Turn your activities into social occasions.
