Sunday 21 May 2017

FITNESS LOVES THESE CURVE LOSING (22 LATEST GALLERY)..



     FITNESS LOVES THESE CURVE LOSING (22 LATEST GALLERY)..

                                                                                               
Are you fatty and tired with your belly fat or just simply wants a lean and toned body?You just need to work out in a right direction.Nowadays every girl wants slim and attractive body and they focus on abs workout to reduce lower tummy fat and I am sure you are one of them .Don't worry this article will definitely help you to get abs quickly.

We are going to discuss 5 basic exercises which will work for you definitely but make sure you are doing it in right way.Don't go faster,start slowly set targets for you and beat them daily which will increase your stamina and it helps you to cut your tummy fat quickly.

Thursday 18 May 2017

FITNESS TYPES OF HEALTH

Running- is the best way to lose fat,it reduces lower belly,but I guess you are thinking how it will help us for perfect legs.Running is an overall exercise of your body.Its effects & help to build strong thighs,calves,butts,shoulder,chest,abdominal.Running help to maintain a good stamina level,it purifies your blood,reduces bad fat,protects you from heart diseases.so basically it is a good warm up exercise which you have to do regularly if you want a toned and tight body 


Cycling- is also a best warm up exercise which helps you to reduce fat and burn calories fastly.As well as it helps you in the build muscles.It directly reduces your waist fat,butts,thighs and calves and makes it toned ,tight and sexy.Its an overall exercise for your lower body and a positive result it increases your stamina and gives you a strong and energetic legs


Squats- is a very beneficial exercise for your legs muscles,hips,butts as well as it helps in bone strengthening .


Workout Structure:
 4 set ,15- 20 reps
15-second breaks
How to do:keep your upper body in nice posture,your legs are open feet should be in angle of shoulders,chest must be out and shoulders are back,tight your butts.when you are going down your knees and feet are in the same angle keeps you head straight

prisoner squad jumps- is similar to normal squads but in addition, it has a jump when we are coming up while doing squats,which built a good pressure toe,thighs,calves,butt which makes it toned and tight


Workout Structure:
 3 set ,10- 15 reps
 20-second breaks
How to do:just do it like normal squats but put your hand cross behind your head,body formation is same chest is forward,shoulder is back,squee your back ,elbows must be back ,now go down like squad and then jump half and slowly while rising up

GOOD MORNING LOVERS SELFIE TIME LATEST (13 PHOTOS)

GOOD MORNING LOVERS SELFIE TIME LATEST (13 PHOTOS)


Girls are always concerned about their body.They want to be slim,toned and sexy.Perfects legs and slim body are the most common desire of every girl.And they put their lot of efforts for it but sometimes they didn't get a better result which makes their confidence down.So let's make your legs healthy and perfect ,I am sure this article will help you to get slim and perfect legs.Do not put too much burden on your legs else you will get serious injuries.Start slowly but make sure you are regular.Let's discuss some basic exercise which helps to build up your leg muscles, stamina and which makes you slim and fit.

Thursday 11 May 2017

HELLO GUY,S GOOD MORNING I LIKE WHAT I DO AND I LIKE TO ENJOY WITH ME CLICK AND SEE MORE (PHOTO GALLERY)

HELLO GUY,S GOOD MORNING I LIKE WHAT I DO AND I LIKE TO ENJOY WITH ME CLICK AND SEE MORE (PHOTO GALLERY)



Russian twist: is the most effective exercise which effects on your whole abdominal and helps in abs build up quickly.If you want a healthy and toned belly you must have to do it regularly

How to do: In Russian twist you have to sit on the floor and bend your knees slightly with flat feet,sit straight don't bend your backbone ,hold your both hand together must be straight and in the level of your nipples or rib cage,take a breath try take your tummy inside and then start twisted your upper body toward left,rest place than right

HELLO MY FAN,S AMAZING FITNESS (22 PHOTO GALLERY)

HELLO MY FAN,S AMAZING FITNESS (22 PHOTO GALLERY)

How to do:in this exercise, you have to sit on the floor,put your hands on floor near your butts for balance and stability,slightly bend you keens and raise up in the level of your rib cage, make your back straight now all have to do ,lean back your upper body motion should be like like attract and repel ,make your knees closer to the chest and then lean back again


  That's it and our workout is completed,do it regularly and you will get toned and stunning body, your belly fat will be gone defiantly.

Wednesday 10 May 2017

HELLO MY FRIEND,S LATEST FITNESS WORKING (10 PHOTOS)

HELLO MY FRIEND,S LATEST FITNESS WORKING  (10 PHOTOS)
Workout Structure:
5 exercises, 2 set each
30-second reps timing , 15-second break
Warm up and stretch your body before workout
How to do: again lie down on your back and bend your knees with flat feet,put your and towards your ear for supporting your head.Now while going upward twist your upward body slow move your right elbow toward left knee and then came back to normal state vice versa

HELLO MY FRIEND,S YOU CAN JOIN MY BOOTY 2017 LATEST (12 PHOTO,S)

  HELLO MY FRIEND,S YOU CAN JOIN MY BOOTY 2017 LATEST (12 PHOTO,S)


Are you fatty and tired with your belly fat or just simply wants a lean and toned body?You just need to work out in a right direction.Nowadays every girl wants slim and attractive body and they focus on abs workout to reduce lower tummy fat and I am sure you are one of them .Don't worry this article will definitely help you to get abs quickly.